This companion workbook to It’s All Good… Except When It’s Not (And How to Keep Going Anyway) is designed to help you apply the mindset shifts, resilience strategies, and reflections from the book in a way that feels personal and practical to you.

Life’s challenges—whether a health diagnosis, personal crisis, or unexpected detour—can leave you feeling overwhelmed and unsure of your next steps. This workbook

gives you space to process, plan, and regain your sense of control on your terms.

Inside, you’ll find:

✔ Guided exercises to help you navigate uncertainty and build resilience

✔ Journal prompts to explore your thoughts, fears, and breakthroughs

✔ Practical tools for managing expectations, emotions, and support networks

✔ Check-ins and progress trackers to help you reflect and adjust along the way

This isn’t just about “getting through” life’s challenges. It’s about stepping into your power, embracing the present, and discovering your own strength—one page at a time.

✨ Your story, your journey, your way forward. Let’s do this together.